Hello, fellow oilers!
I just had the most amazing experience at the Balance Yoga and Wellness Retreat. This was my second time attending, and it was soooo good! I mean, it's fill-your-cup-so-that-you-can-reach-your-highest-potential good. I would encourage anyone to attend these events (think of it like a mini Convention, but TOTALLY relaxing). 3 days of breathing practice, yoga, product education, friendship, NingXia, product discounts, and duplicable ideas for your friends.
At the event, Royal Crown Diamond Marcella Vonn Harding (who has been a part of Young Living for 25 years) gave her TOP 3 SUPPLEMENTS FOR OPTIMUM HEALTH. Are you ready?
This would be best as NingXia Red. Why is this better than, say, other antioxidant foods? Well, for one, our wolfberries (goji berries) have the highest amount of antioxidants in them. But the biggest reason is that NingXia is a liquid multivitamin, and we can utilize liquids better than solids because we don't have to chew. It assimilates to our bodies better!
How much should you drink? Although the daily suggestion is 2 oz a day, Marcella and Lindsey Elmore agreed that 6-8 oz of NingXia a day (spread out) can do so much. The suggestion is to take two oz at 8 AM, two oz at 10 AM, have lunch, and then two oz at 2 PM. I mean, we're talking weight loss, regulated levels, cells working properly... Basically, the challenge that she presented is to take 6 oz a day (not at once, but spread out) for 30 days and see how you feel. If it can change your life and body, isn't it worth it?
This is a very interesting choice as to which one to go with, but the argument for taking enzymes is because we don't eat live food. Unless you eat sprouted grains and only fruit and veggies, you are not eating live food. And whenever you eat not-live-food, it isn't just empty food, it actually causes a withdrawal of nutrients from the body.
So enzymes are there to help us break down food that our bodies can't absorb. And that's a lot of our diets. You have many choices as to which to take. I personally take Detoxzymes and Essentialzymes-4, though every single option is wonderful.
This is something that you should take on an empty stomach so that they can work properly and don't get killed by the stomach acid (which would happen if you had food in your stomach).
Our Life 9 has 17 billion active live cultures. As soon as you open the package (the vacuum seal), just put the bottle in the fridge.
How many can you take? Well, Gary Young himself has been known to say to take up to 4 if you need any further support. It's because most of our health stems from the gut. Get a properly-working gut, and you have much better health!