Learn About Essential Oils
Essential oils are the highly concentrated aromatic essences of trees, shrubs, grasses, resins, and flowers. They are greaseless and support health within the plant. Each essential oil is made up of multiple constituents, which make each EO unique. To learn about the constituents allows you to learn more about the oil itself and what makes it special. When extracted correctly through steam distillation, essential oils can help the body maintain an already-healthy equilibrium.
The use of essential oils in humans dates back to about 4500 BCE, so although you may have only recently heard about essential oils, their use has been around for a very, very long time.
Another wonderful benefit is that, unlike modern medicine, essential oils will NEVER expire!
Here at One Breath at a Thyme, we love educating everyone about essential oils. Each of these are great examples of some of the online and in person classes that we have taught.
Each of these should be used as a place to start your own personal research and not as a be-all-end-all source. Self-education is the heart of our goal for empowerment in our own health.
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Couldn't find the information that you wanted? Just ask, and we are happy to answer your question! We have all been in your shoes: unsure of where to start and worried about asking those too-basic questions. If you cannot find what you need on our website, we are happy to answer your questions one-on-one.